Transformational Breath® which is a unique and registered method of Breath work, has a plethora of mental and physical benefits that few other practices can rival. While the physical practice is uncomplicated, the effects, on the body, mind, and spirit are profound. By enabling the free flow of oxygen throughout the body, your nervous system, mind, and physical body and spirit are heightened and enlightened.
Founded and popularized by ordained minister Dr Judith Kravitz, Transformational Breath® is a breathing practice that maximizes oxygen intake, allowing for the free flow of breath throughout the body.
By eliminating restriction in the breath and oxygenating the cells throughout the body, participants experience a myriad of physical benefits including calming their nervous system, addressing and healing past traumas, relieving symptoms and issues related to anxiety and depression, and even relieving chronic pain.
On a spiritual level, Transformational Breath® allows participants to access higher levels of awareness beyond the sub-conscious, experience life at the soul-led level, and feel life’s purest expression of joy and connection.
A secular practice used by hundreds of thousands of people in 48 countries, it is available for anyone who wants to release themselves from the tyranny of a daily mind-dominated existence to experience an embodied, truthful, and healing form of connection and being.
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Increased Physical Well-being
Increases oxygenation throughout the body
Balances the flow of energy through the body
Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, Addiction related issues, Chronic pain, and many others.
Improved Mental and Emotional States
Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Opens and releases past traumas
Increases life enjoyment
Addresses depression and other negative emotions
Strengthens personal connection with the Divine
Expands spiritual and emotional awareness
Opens the door for spiritual gifts and enlightenment
Allows fuller expression of love and joy