Transformational Breath® which is a unique and registered method of Breath work, has a plethora of mental and physical benefits that few other practices can rival. While the physical practice is uncomplicated, the effects, on the body, mind, and spirit are profound. By enabling the free flow of oxygen throughout the body, your nervous system, mind, and physical body and spirit are heightened and enlightened.
Founded and popularized by ordained minister Dr Judith Kravitz, Transformational Breath® is a breathing practice that maximizes oxygen intake, allowing for the free flow of breath throughout the body.
By eliminating restriction in the breath and oxygenating the cells throughout the body, participants experience a myriad of physical benefits including calming their nervous system, addressing and healing past traumas, relieving symptoms and issues related to anxiety and depression, and even relieving chronic pain.