Did you know that many of us just breathe wrong? In fact improper breathing can cause problems such as anxiety, depression, even sleep disorders and increased chronic pain.
Over time, many people tend to develop bad breathing habits that eventually become normal. As a result, we simply forget how to breathe properly and naturally. When we over breathe or hold our breath when we are upset, anxious, depressed, angry etc. it becomes an automatic response. Muscle contraction occurs and becomes the norm. As a result people often complain of tightness in the chest or stomach, even the neck.
So, why is breathing “correctly” so important to our physical and mental well-being?
First, it is important to understand that breathing properly and in a healthy way is a skill that must be learned for most people. A full deep connected breath is not something that comes naturally to most.
Many people who embrace proper breathing techniques say they experience a myriad of emotional and physical benefits: relieving symptoms related to anxiety, stress, and depression, calming of the nervous system, healing past traumas, and even easing chronic pain.
What Is Transformational Breath®?
When people experience Transformational Breath® for the first time, they say they are often emotionally physically and spiritually overwhelmed, in a positive way, by the experience. They feel lighter, centered and connected to their bodies, and much more aware of their breath.
Transformational Breath® is a practice that promotes the free flow of oxygen throughout the body, almost a hyper oxygenation process, resulting in a profound physical, mental, and spiritual experience. This powerful practice of eliminating restriction in the breath via focused, open-mouth breathing allows us to co-create a higher level of awareness and calm that is safe, substance-free, and completely self-generated.
While it is a secular practice, Transformational Breath® has a spiritual dimension that is available for anyone that wants to experience an embodied, truthful, and healing form of being.
Who Can Benefit From the Practice of Breath Work?
Transformational Breath® is used by thousands of people in more than 48 countries, and it is ideal for anyone who wants release from the stresses of a daily, mind-dominated existence to experience an embodied, truthful, and healing form of connection and being.
Breath is a gift, and without it, there would be no life. But unfortunately, many people waste the power of their breath because they don’t understand that how we breathe affects how we live. There are numerous advantages to practicing the art of Transformational Breath®, including:
- Increased Physical Well Being
- Increases oxygenation throughout the body
- Improves energy
- Stimulates circulation
- Balances the flow of energy through the body
- Improves many conditions, such as stress reduction, respiratory ailments, headaches, low energy, anaerobic diseases, addiction-related issues, and more.
- Improved Mental and Emotional States
- Reduces worry and anxiety
- Enhances the awareness of self-sabotaging patterns
- Opens and releases past traumas
- Boosts life enjoyment
- Addresses depression and other negative emotions
- Improves self-esteem
- Spiritual Expansion
- Deepens meditation
- Expands spiritual and emotional awareness
- Opens the door for spiritual gifts and enlightenment
- Allows fuller expression of love and joy
Are You Ready to Take the Next Step?
Change your breath and change your life by registering for our upcoming Breathwork Retreat in July. This unique program can help you escape the stress of the world and the stress of your own mind.
We invite you to experience a transformative living experience during this special weekend escape, complete with powerful, guided Breathworks ceremonies, gourmet meals, intimate group sessions, yoga and massage opportunities, optional one-on-one sessions, and much more.
Take the next step and register for our next retreat: Friday, January 18th – Sunday, January 20th, 2019. Call us today at 1 (419) 350-7499.