Different people have different reactions to the Transformational Breath® method, but it’s important to know that there are no known risk factors, nor have any adverse health effects ever been reported. That said, the practice can bring up some emotions—these can be joyful, or sad, recent or distant—and your facilitator will encourage you to allow those emotions to flow freely, instead of resisting them. Generally, your breath sessions will vary each time, and the best mindset to enter into each session with is one of openness and surrender. The healing that can take place through the practice can occur on many different levels—emotional, spiritual, and physical—and it’s best to relax into the knowledge that your body and mind will experience the kind of healing they need. Above all, you can have the expectation that you will feel calm, relaxed, and energized after each session thanks to the power that increased oxygen levels have on your brain.

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